About Flow75

Your dedicated tracker for the 75 Soft Challenge - a sustainable approach to personal development and lifestyle transformation.

What is Flow75?

Flow75 is a dedicated tracking app for the 75 Soft Challenge, a modified version of the popular 75 Hard challenge. The 75 Soft Challenge is designed to be more sustainable while maintaining the core principles of building discipline and healthy habits.

The challenge focuses on four key daily commitments:

  • Exercise for 45 minutes
  • Drink 3 liters of water
  • Read 10 pages of a non-fiction book
  • Follow a healthy diet with no cheat meals

Our Mission

We believe that sustainable change comes from building consistent habits that you can maintain for life. As a dedicated tracker for the 75 Soft Challenge, Flow75's mission is to help you:

  • Build lasting healthy habits
  • Develop mental toughness
  • Create a sustainable lifestyle
  • Connect with like-minded individuals
  • Achieve your personal goals

Why Choose Flow75?

As a dedicated tracker for the 75 Soft Challenge, Flow75 is designed to be:

  • Achievable while maintaining work-life balance
  • Flexible enough to fit your lifestyle
  • Focused on long-term success
  • Supportive of mental and physical health
  • Community-driven for accountability