About Flow75
Flow75 is designed to help you build sustainable healthy habits through the 75 Soft Challenge. Unlike more extreme challenges, 75 Soft focuses on consistency and balance, making it achievable for more people.
Our Mission
Our mission is to empower individuals to take control of their well-being by providing simple, effective tools for habit tracking and personal growth. We believe that small, consistent actions lead to significant long-term results.
The 75 Soft Challenge
The core of Flow75 revolves around tracking four key daily habits for 75 consecutive days:
- 45 minutes of physical activity
- Reading 10 pages of any book
- Drinking 3 liters of water
- Following a healthy diet
Our iOS app provides an intuitive interface to track your progress, stay motivated, and visualize your journey towards building lasting habits.
The Team
Flow75 was created by a passionate team dedicated to promoting health and wellness through accessible technology. We are constantly working to improve the app and provide the best possible experience for our users.