Flow75 for iOS

The ultimate iOS app for tracking your 75 Soft Challenge. Build lasting habits with a sustainable approach to fitness and wellness. Track your progress, stay accountable, and achieve your goals.

Download on the App Store

Web version coming soon

Flow75 iOS App

Flow75: Your 75 Soft Challenge Tracker

Track these four daily tasks for 75 consecutive days to transform your habits and lifestyle.

1

45-minute Workout

Complete a 45-minute workout each day with one rest day allowed per week.

2

Read 10 Pages

Read 10 pages of any book to develop your mind alongside your body.

3

Drink 3L Water

Stay hydrated by drinking 3 liters of water throughout the day.

4

Follow Diet Plan

Stick to a nutrition plan of your choice with flexibility to fit your lifestyle.

iOS App Features

Our native iOS app is designed to make tracking your 75 Soft Challenge simple, intuitive, and motivating.

Native iOS Experience

Beautiful SwiftUI interface designed specifically for iPhone with smooth animations and intuitive gestures.

Offline Tracking

Track your progress even without internet connection - your data syncs automatically when you're back online.

Smart Notifications

Customizable reminders help you stay on track with your daily tasks and never miss a check-in.

Flow75 Tracks Your Progress

Our dedicated tracking platform makes it easy to monitor your daily tasks, visualize your progress, and stay motivated throughout your 75-day journey.

  • Daily task check-ins
  • Visual progress indicators
  • Streak tracking
  • Personal notes for each day
Progress Dashboard

Success Stories

Hear from people who have completed the 75 Soft Challenge and transformed their lives.

SK

Sarah K.

Completed 75 Days

"The 75 Soft Challenge helped me build sustainable habits that I've maintained even after completing the program. It's the perfect balance of challenge and flexibility."
MT

Mike T.

Day 45/75

"Unlike other challenges, 75 Soft focuses on progress over perfection. It's helped me develop a healthier relationship with fitness and nutrition."
JL

Jessica L.

2x Completer

"The community support makes all the difference. Having others to share the journey with keeps you motivated and accountable."

Download Flow75 for iOS Today

Start your 75 Soft Challenge with the support of our powerful tracking app. Available now on the App Store.

Download on the App Store Learn More About Flow75

Web version coming soon - stay tuned!