The iOS App for Your 75 Soft Challenge
Build lasting habits and transform your life with our iOS app designed for the sustainable 75 Soft Challenge.
The 75 Soft Challenge
Exercise Daily
Complete 45 minutes of exercise once per day. Choose activities you enjoy!
Read Daily
Read 10 pages of any book to develop your mind alongside your body.
Drink Water
Drink 3 liters of water each day to stay properly hydrated.
Follow a Diet
Stick to a nutrition plan of your choice. Focus on whole foods and proper portions.
How Flow75 Helps You Succeed
Daily Task Tracking
Easily log your daily activities with a simple interface designed to make tracking your 75 Soft Challenge effortless.
Progress Visualization
View your progress with beautiful charts and calendars that show your consistency and help you stay motivated.
Multiple Challenge Support
Manage multiple challenges, review past attempts, and start new ones when you're ready to build on your success.
iOS App Features
Our native iOS app is designed to make tracking your 75 Soft Challenge simple, intuitive, and motivating.
Native iOS Experience
Beautiful SwiftUI interface designed specifically for iPhone with smooth animations and intuitive gestures.
Offline Tracking
Track your progress even without internet connection - your data syncs automatically when you're back online.
Smart Notifications
Customizable reminders help you stay on track with your daily tasks and never miss a check-in.
Success Stories
"Flow75 made it so much easier to stay consistent with the challenge. The daily tracking kept me accountable, and I'm proud to say I completed all 75 days!"
Jamie D.
Lost 15 lbs and built a daily reading habit
"The 75 Soft approach was perfect for me. It was challenging but sustainable, and the Flow75 app made tracking my progress simple and motivating."
Michael S.
Improved fitness and mental clarity
"I tried the original challenge but found it too extreme. 75 Soft with Flow75 was the perfect balance of challenge and sustainability for my busy lifestyle."
Aisha L.
Developed consistent exercise routine
The Flow75 iOS Experience
Home Dashboard
Home View
Daily Tasks
Daily Tasks View
Progress Calendar
Calendar View
Ready to Transform Your Life?
Download the Flow75 iOS app and start your 75 Soft Challenge journey today!
Download on App Store